Table tennis is a fast-paced and dynamic sport that requires quick reflexes, good footwork, and the ability to time shots correctly. To become a better player, you need to practice your movements until they become automatic, use your whole body when stroking the ball, and compensate for spin with the angle of your racket. Proper weight transfer and effective use of the body and legs will help you relax your arm and eliminate tension in your shots. Weight transfer plays a key role in maximizing the potential quality and consistency of shots, so make sure you adopt a low, compact posture on the balls of your feet with your weight facing forward.
This will help you make quick movements and adjustments when needed. Timing is also important in table tennis. The optimal timing point for most shots is at the top of the rebound, meaning when the ball reaches its highest point. Being able to judge the time and always hit the top of the rebound will help you maintain a better position at the table and avoid unforced mistakes.
To improve your skills, join a table tennis club and play against as many different players as you can. This is a great way to learn from better players than you and get more ideas and tips to improve your game. You can also try deception to gain an advantage over your opponent by focusing on each ball one by one as if it were the only point in the entire game. Finally, if you want to get serious about table tennis, invest in solid foundations and a high level of consistency.
This will help you execute balls in safe areas and add different types of service to your repertoire. With practice and dedication, you'll be able to master essential forehand and backhand shots and become an excellent table tennis player.